Since the beginning of time, humans have turned to Mother Nature to help heal and treat a myriad of injuries and illnesses. Even finding natural ways to prevent illness has been around for centuries in many cultures. While these remedies are by no means a silver bullet, they can be added to your defensive healthcare arsenal. Here are a few things to consider when looking for ways to stay healthy.
– Wash your hands and use hand sanitizing gel when you are in a pinch. This is the first line of defense against all types of illnesses both traveling by air and by touch. We know EVERYONE talks about this but it IS important.
– Eat a healthy, balanced diet. Fruits and vegetables are natural carriers of antioxidants that attack the nasty free radicals we are exposed to everyday. They contain the necessary vitamins and other substances that help our bodies immune systems. If you have a hard time with getting all your veg in, consider supplementing with multi-vitamins. They even have them in a yummy chew-able, gummy form now!
– Drink plenty of water. We wash our bodies on the outside so why not give our insides the same treatment (without soap, of course!). Drinking water helps flush our systems of the bugs we are exposed to everyday. It also promotes healthy cell growth and keeps our bodies humming along smoothly.
– Consider adding an Antiviral Supplement like Nature’s Best Relief ULTRA Viral Resist to your daily vitamin/supplement schedule. The Vegetable Capsules contain a fantastic combination of Oregano, Sage, Holy Basil Leaf, Fennel Seed, Garlic, Lemon Balm, Rosemary, Peppermint, Licorice, Astragalus, Ginger, American Ginseng, Dandelion Root, and Magnesium Stearate. These herbs have been known for centuries in many cultures to help fight off infection. Don’t take our word for it, click below to see Healthline.com’s article about the antiviral herbs and plants.
Our daily lives expose our bodies to so many types of viral and bacterial infections. We are hearing more and more about the Corona COVID-19 virus, new, more powerful strains of Influenza and other illnesses that it’s easy to become more and more alarmed! In addition to keeping our hands washed and our bodies well fed and hydrated, we can assist our immune systems by giving it what Mother Nature provides to help defend against infection.Healthline,com on Herbs and Plants with Anti-Viral effects.